Topic: Nature Rx – A Perfect Prescription for Reducing Stress

Speaker: Sarafaith Pekor

Date: Thursday, October 19, 2023

Doors open: 9:45 A.M.

Program Time: 10:00 – 11:30 A.M.

Location: Azaela Lodge, Mead Botanical Garden, 1300 S. Denning Drive Winter Park, FL

Cost: Free – Join us for refreshments and conversation

Did you know that interacting with nature can reduce mental stress, stimulate your health and significantly increase feelings of peace and well-being? Join us for an immersive experience led by Sarafaith Pekor, a retired rehabilitation therapist and Florida Master Gardener with 22 years of experience as a stress management specialist. As Founder/Director of Seeds of Inclusion, Sarafaith creates unique nature-based programs designed to benefit and empower people of all ages and abilities. 

You will learn how to “Breathe with The Trees” and give yourself a daily “Digital Detox” through a variety of delightful AND effective nature-based stress reduction techniques. Sarafaith will share current scientific research about how even 10 minutes of time spent relaxing in nature can be a powerful prescription for better health!