A gentle exercise program that is composed of slow deliberate movements, meditation, and deep breathing to enhance health and well- being.

Join us for a unique experience to practice Tai Chi in the garden with certified Tai Chi for Health Master Trainer, Tony Garcia.

When: Saturdays (Check calendar for dates)
Time: 10:30 AM – 11:30 AM
Cost: $10
What to bring: Water

Meeting location: Please meet on the Grove Stage 10 minutes prior to start time. (Follow the shell stone path to the left of the public restrooms north to the Grove Stage.)

Saturdays | 10:30 AM – 11:30 AM

What is Tai Chi?

Tai Chi Chuan or tai chi, pronounced “tie chee,” is a gentle exercise program that is a part of Traditional Chinese Medicine. Tai Chi is derived from the martial arts and is composed of slow deliberate movements, meditation, and deep breathing which enhance physical health and emotional well-being.

Benefits

Tai Chi improves balance, agility, strength, flexibility, stamina, muscle tone, pain and coordination. This low-impact, weight-bearing exercise strengthens bones and can slow bone loss, thus preventing the development of osteoporosis.