Wellness Programs
Reconnect with Nature in the Garden
Step into our tranquil garden space where wellness meets the outdoors. Whether you’re practicing mindful meditation, joining a gentle yoga session under the trees, or simply enjoying a moment of quiet reflection, the garden offers a peaceful retreat to nourish your mind, body, and spirit. Seasonal planting, nature walks, and guided breathing exercises are just a few ways you can experience the calming benefits of nature as part of your wellness journey.
FUN FACT
Clinical studies show that relaxation exercises performed in tranquil outdoor settings get substantially better results in reducing stress than the same exercises performed indoors.
Presenting Sponsor
Yoga in the Garden
Join us for yoga in the Garden in the midst of the beautiful Mead Botanical Garden. Take part in the opportunity to truly connect with yourself and nature.
Saturdays, 9 – 10 AM & Sundays 4 – 5 PM @ the Grove Stage
Cost: General Admission $15
VIP Membership Discount $10 (ONLINE ONLY through Eventbrite)
What to bring: A yoga mat and water.
What is Tai Chi?
Tai Chi Chuan or tai chi, pronounced “tie chee,” is a gentle exercise program that is a part of Traditional Chinese Medicine. Tai Chi is derived from the martial arts and is composed of slow deliberate movements, meditation, and deep breathing which enhance physical health and emotional well-being.
Tai Chi in the Garden
Join us for a unique experience to practice Tai Chi in the garden with Sifu Tony Garcia.
When: Saturdays
Time: 10:30am-11:30am
Location: The Grove Stage. Please meet on the Grove Stage 10 minutes prior to start time. (Follow the shell stone path to the left of the public restrooms north to the Grove Stage.)
Cost: General Admission $15.00 | VIP Membership Discount $10.00 (ONLINE ONLY through Eventbrite)
All proceeds suport Mead Botanical Garden, Inc. Non-profit 501(C)3
What to bring: Water
JOIN US FOR THESE AMAZING WELLNESS EVENTS
Treat yourself to an hour of tranquility and “green self-care” at Mead Botanical Garden.
All you have to lose is a little stress!